Chicken noodle soup:  This natively constructed soup is light on salt and stacked with thick vegetables and destroyed chicken. It's an incredible wellspring of protein and fiber, and it's ideal for chilly climate 

Butternut squash soup:  This soup is loaded with vitamin A, fiber, and omega-3s. It's really scrumptious and solid, and it's ideal for winter

weight reduction cabbage soup:  This soup is heavenly, warming, and nutritious, all while being low in calories. It's an incredible wellspring of protein and fiber, and it's ideally suited for winter 

 Chickpea, chorizo and spinach soup:  This soup is low-fat, low-calorie, and loaded with protein and fiber. It's ideally suited for chilly climate and will keep you full over the course of the day 

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Cooked tomato soup:  This soup is plentiful in flavor and loaded with nutrients and minerals. It's ideal for chilly climate and will keep you warm and sound

Lentils for protein and fiber Turmeric, known for its mitigating properties Spinach or kale for added supplements

Mexican Black Bean Soup:

Shrimp for lean protein Coconut milk for richness Lemongrass, ginger, and bean stew for an eruption of flavor

Thai Coconut Shrimp Soup:

Mexican Dark Bean Soup:     Black beans for protein and fiber Tomatoes, corn, and flavors for flavor Top with cilantro and a crush of lime